How currently responding to COVID-19
Due to Covid-19- I'm only doing video sessions. I know video sessions might not be your first choice but I encourage you to give it a try rather than wait for an in-person session. Many people have stated they had doubts about the format but found those concerns drifted away after the first 5 minutes and now prefer video sessions. Once I'm back in my office I will schedule appointments far enough apart that the office can be cleaned between sessions and you will not have to wait in the waiting room
Therapy can help develop skills to better navigate the things causing you stress. My specialty is helping someone at a point of transition. I've spent much of the past 20 years helping people during a period of adjustment (medical diagnosis, new baby, job or school stress for examples). I work on helping a person understand their reactions so they can help calm their nervous system and have some self-compassion for reactions that didn't feel great. Once someone can approach their problems with calm focused energy they are in a much better position to make decisions. I use an eclectic approach that can be tailored to your needs.
Schedule a Session
Free 15 minute phone consultations available. Call or email and let me know how you prefer I contact you. Make sure to check your email junk mail folder and if you prefer a phone call let me know if it's ok to leave a text or voice mail message.
417 Biltmore Ave
Asheville, NC 28801
(in Doctor's Park)