Offering telehealth and in person sessions
My office is in Doctor's Park right beside the hospital and happy to be offering in person sessions again. I will continue to offer telehealth as well and people are welcome to choose either and even switch back and forth if that meets their needs.
Therapy can help develop skills to better navigate the things causing you stress. My specialty is addressing anxiety and helping someone at a point of transition. I've spent much of the past 20 years helping people during a period of adjustment (medical diagnosis, new baby, job or school stress for examples). I work on helping a person understand their reactions so they can help calm their nervous system and have some self-compassion for reactions that didn't feel great. Once someone can approach their problems with calm focused energy they are in a much better position to make decisions. I use an eclectic approach that can be tailored to your needs.
Schedule a Session
Free 15 minute phone consultations available. Call or email and let me know how you prefer I contact you. Make sure to check your email junk mail folder and if you prefer a phone call let me know if it's ok to leave a text or voice mail message.
417 Biltmore Ave
Asheville, NC 28801
(in Doctor's Park)